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Bookmark or Share- Iron Palm training: What is it and why do it?Iron Palm practices aim to increase the bone density this not only makes the hands less vulnerable to damage but also heavier and more capable of damaging (think of being hit with a piece of metal rather then a similarly sized piece of wood). Alongside this the methods develop the tissue and muscles of the hand making them stronger and ...
- Iron Body Beater (Iron Body Brush) - Iron Palm ProductionsUsed for self-hitting in our iron body training course The Complete Iron Body Method. Handmade from stainless steel rods with a stainless steel, polished handle, this iron body beater (or iron body brush) is of the highest quality, built to last a lifetime and beyond. The rods are welded rather than glued for extra stability. Other inferior quality beaters are glued instead of welded and made ...
- Shop - Iron Palm ProductionsProducts Archive - Iron Palm Productions. Say hello to us here or for advice on Courses post in one of the Groups .
- Iron Palm BagApprox 60cm by 30cm made from 2 layers of heavy duty canvas, these are purpose-built Iron Palm Bags are required to train The Complete Iron Palm Method. They are sold empty and can be filled with mung or soya beans, or for the more experienced, smooth gravel or steel shot.
- Courses - Iron Palm ProductionsOnline courses in kung fu including Iron Palm, Iron Body, XingYiQuan, Splashing Hands, TanTui, Chi Kung, the Seated Eight Section Brocade plus much more!
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